• lemon balm
    Herbal Remedies

    Lemon Balm: A Herb For Better Relaxation And Mental Performance

    Lemon balm (Melissa officinalis) is a herb which belongs to the mint family. It is also known as common balm or balm mint. This herb is characterized by a mild lemon aroma, and it has a significant medicinal importance. Although it has been used for various purposes like gastrointestinal problems, skin problems, viral infections, tumors, thyroid conditions, etc. Its usage in nervous system disorders has been differentially emphasized. Several studies confirm the medicinal properties of lemon balm, and it is widely used alone or in combination with other herbs. Mental health is something everyone is bothered about. Mental illnesses can potentially hamper productivity and quality of life. This article looks…